[Sündmuse eestikeelne tutvustus on leitav lehe alaosas]
Boost your ENERGY, HAPPINESS and MENTAL HEALTH.
TAKE A BREAK sessions are meant to be taking TIME FOR OURSELVES. By taking a break for a short while, we allow our body, mind and soul to feel better, become more productive, mentally stronger and healthier.
To go faster, we firstly need to slow down.
Simple stretches, active communication and easy movements will make you smile, release stress and tensions, and finally help you to better focus on your tasks ahead. Just take it easy, remain active with your body and your mind and enjoy some fun! Simply live the Pure Magic!
Anu Tähemaa in collaboration with her assistants, designed specific online classes, webinars and online live events for adults as well as for children at the beginning of the COVID-19 lock-down in March 2020. In her sessions, Anu is using Performing Arts as a tool, to help participants to boost their creativity, energy, happiness, and well-being, which is the foundation to become better leaders, better teachers and therefore better individuals of our society.
We are currently in progress to create additional webinars for educators, where Anu and Eva will talk about their goals, discoveries from past and the impact it will have in future.
If you are interested to attend, please register above to keep informed about our upcoming endeavours.
You are warmly welcomed!
For additional information, please feel free to contact:
Anu Tähemaa
Strategic Advisor for Creative Leaders
Mob: +372 5058 618 | E-mail: | www.anutahemaa.com
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Thank you for sharing this information with people who might be also interested!
EST
Planeeritud pausid tööpäeva sees aitavad parandada tulemusi ja parandavad enesetunnet.
Kuidas seda teha?
Planeeri ajaliselt oma tööpäeva paus. Täida tass kohvi asemel klaas värske veega. Lükka tool 20-ks minutiks arvuti tagant eemale ja sisene koos meiega Zoomiruumi. Teeme koos tegevusi, mis tõstavad toonust: lihtsad venitused, suhtlemis- ja rütmiharjutused aktiveerivad keha, ajavad naerma ja aitavad lõdvestuda.
See on Pure Magic kui lihtne on pärast süveneda, olles vahepeal midagi lõbusat teinud.
Nipp ongi selles, et tuleb aktiivselt kaasa teha. Ja kõige ägedam kui mõni sõber ka kaasa teeb. Lihtne!
Haara köögist klaas vett, helista sõbrale ning näeme varsti!
Juhul, kui näed, et energiaboosti vajavad ka sinu kolleegid, siis kirjuta või täida vorm läbi Anu Tähemaa kodulehe www.anutahemaa.com
Jääge terveks ja kohtumiseni!